Pronounced po-lay po-lay, this Swahili phrase means “slowly by slowly.” Oftentimes, it’s used by hikers summiting Mount Kilimanjaro in Tanzania to remind themselves to take the 19,341-foot climb one step at a time.
women's soccer
Research helps soccer players stay hydrated and healthy
On a hot August morning with a “feels like” temperature approaching triple digits, members of the University of Lynchburg women’s soccer team lined up in the athletic training room for a post-workout weigh in.
Women’s soccer team finds purpose in Africa
While teaching and serving women and children in Africa this summer, the University of Lynchburg women’s soccer team rediscovered what one team member called “the heart of soccer” and “the […]
UBUNTU: One word leads to national championship
Ubuntu. It’s interesting how such a small word can mean so much, but it does. The small things always mean the most. It’s no different in this case. The small […]