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Ricky Flynn Takes Home National All-Academic HonorsRicky Flynn Finishes Season as Top ODAC Men’s Track and Field Athlete of the YearRicky Flynn Does It Again at NCAA Outdoor Track & Field ChampionshipsRicky Flynn Takes Home All-American Honors at NCAA Championships ThursdayLynchburg Men’s Track and Field to Be Well Represented at NCAA ChampionshipsLC Men’s Track Competes at UNC SaturdayHornet Track Competes at Liberty TwilightLC’s Ricky Flynn Re-Writes Another Hornet Record Thursday NightLynchburg Men’s Track & Field Captures 23rd ODAC ChampionshipLC Men’s Track & Field Hosts LC ClassicLynchburg Men’s Outdoor Track & Field Team Ranked SixthLynchburg Men Have Busy Two Days at Duke Invitational, Liberty InviteLynchburg Men Decathletes Compete at Liberty UniversityHornet Trackster Brandon Edwards Takes Home League HonorsLynchburg Men’s Track and Field Competes in Fred Hardy InvitationalJames Bell Shines at LC InviteEdwards, Flynn Shine at 2009 NCAA Indoor ChampionshipsDr. Jack Toms, Ricky Flynn Take Home Top Regional HonorsLynchburg Men’s Tracksters Travel to NCAA Indoor ChampionshipsHornet Men’s Track Soars at Virginia Tech Last ChanceHornet Men Indoor Tracksters Race Up National RankingsLC Men’s Track Rolls to 12th Consecutive ODAC Title Friday NightAnother Weekend, Another Shattered Record For Ricky FlynnRecords Fall as Hornet Men Run at Boston Valentine InviteRicky Flynn Earns ODAC Indoor Track & Field Athlete of the Week HonorsHornet Men Travel to UNCLynchburg Sweeps ODAC Track Athlete of the Week AwardsNo. 15 Lynchburg Indoor Men Soar at Susquehanna InvitationalTrack Men Ranked In Latest USTFCCCA PollLynchburg Men Track Squad Competes at East Tennessee State and GMULC Men's Track at East Tennessee StateLynchburg College Men’s Track Runs at Liberty UniversityLC Track Travels To Virginia TechHornet’s Top Men’s Indoor Track Preseason PollHornet Men's Indoor Track Competes at West Virginia University

Dr. Jack Toms, Ricky Flynn Take Home Top Regional Honors

For Immediate Release - 3/12/09 - #244  

Dr. Jack Toms, Ricky Flynn Take Home Top Regional Honors

Complete Release from USTFCCCA  

            NEW ORLEANS - The accolades for the No. 13 LC Indoor men's indoor track squad continued to roll in Thursday, as head mentor Dr. Jack Toms and distance runner Ricky Flynn (Gaithersburg, MD/Damascus) took home South/Southeast regional honors as released by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). 

            Dr. Toms was named the 2008-09 South/Southeast Regional Coach of the Year by the track governing body. Toms led Lynchburg to the ODAC Championship for the 12th year in a row, and his team scored 220.50 points in the win. Toms is the sprints and jumps coach for Lynchburg and has two athletes qualified for the national championships. He is in his 31st year with the Hornets. 

            Flynn won both the mile and 5,000 meters at the ODAC Championships for LC, as he was named South/Southeast Men's Indoor Athlete of the Year. His time in the 5,000 meters (14:32.58) is ranked fourth on the NCAA performance list. His best time this year in the mile was 4:14.25.

            Toms and Flynn, along with Brandon Edwards (Warrenton, VA/Fauquier) and freshman James Bell (Huddleston, VA/Staunton River), will travel to Terre Haute, IN and Rose-Hulman Institute for Technology for the 2009 Indoor National Championships Friday and Saturday.

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03/12/2009, Lynchburg College Sports Information Office