Stand-UP Paddle Boarding (SUP)
Cost
$20 LC students
$35 all others
Description
Lynchburg College Outdoor Leadership Program is hosting an American Canoe Association Stand Up Paddle Board (SUP) ICW.
Space is limited: 8 maximum spaces. Reserve your space early. Prior to the course you will need to purchase the booklet, membership and dues.
Instructional Videos
SUP Basics
- Picking Up the Board
- How to Stand Up on the Board
- Coming In/Getting Off
- Standing up on Paddle Board for First Time
- How to SUP
- SUP Instruction
Paddle Technique
- Nikki Gregg SUP cross bow turn
- How to Stand Up Paddle Board: Paddling
- How to Stand Up Paddle Board: Turning Around
- How to Stand Up Paddle Board: Laying Down
- Paddle Stroke
- The Very Important Paddle Stroke For SUP
Gear
- How to choose the proper length SUP paddle
- How to Stand Up Paddle Board: Paddle Length
- Attaching the Paddle Leash
Surf Technique
Whitewater Technique
